It seems the recipes need a 'practice' period of 5 attempts before the full stat bonus is realised. The first few attempts are not as effective at boosting stats as later attempts are. Stat bonuses are dependant on food type. Sandwiches give the smallest bonus, Soups are next, Entrees third and Baked goods give the most. Also fresh ingredients give bonus stats depending on how many fresh ingredients are used in the recipe.

Got all 2-stat recipes and some 3-stat recipes and quite a few recipes for various ingredients.

Name	Type	Stat	Stat	Stat
Beef patty melt	Sandwich	Constitution	Wisdom	---
Bloody beef sandwich	Sandwich	Strength	Charisma	---
Bratwurst on a roll	Sandwich	Constitution	Tick	---
Dehydrated vegetable chips	Sandwich	Charisma	Wisdom	Intelligence
Furnachian lava melt	Sandwich	Strength	Constitution	Intelligence
Giant ham hoagie	Sandwich	Strength	Constitution	---
Grilled cactus sandwich	Sandwich	Wisdom	Tick	---
Grilled cheese and tomato sandwich	Sandwich	Strength	Tick	---
Grilled mushroom wrap	Sandwich	Intelligence	Charisma	---
Gruesome grinder	Sandwich	Dexterity	Intelligence	---
Mutton lettuce and tomato sandwich	Sandwich	Dexterity	Wisdom	---
Newbie club sandwich	Sandwich	Constitution	Charisma	---
Order of hot buttered toast	Sandwich	Dexterity	Tick	---
Order of toast with grape spread	Sandwich	Intelligence	Tick	---
Order of toast with honey	Sandwich	Tick	Charisma	---
Piece of bruscetta	Sandwich	Dexterity	Charisma	---
Rat burger	Sandwich	Strength	Dexterity	---
Salmon griller	Sandwich	Constitution	Intelligence	---
Seafood salad sandwich	Sandwich	Dexterity	Constitution	---
Serving of hot pears on toast	Sandwich	Wisdom	Charisma	---
Slice of garlic bread	Sandwich	Intelligence	Wisdom	---
Smokehouse pork roll	Sandwich	Strength	Intelligence	---
Steak sandwich	Sandwich	Strength	Wisdom	---
A bowl of bear spirit stew	Soup	Strength	Charisma	---
A bowl of death gumbo	Soup	Constitution	Charisma	---
A bowl of gazpacho	Soup	Intelligence	Tick	---
A bowl of ghoulash	Soup	Dexterity	Intelligence	---
A bowl of hot and spicy chili	Soup	Constitution	Wisdom	---
A bowl of kielbasi stew	Soup	Dexterity	Wisdom	---
A bowl of vegetable soup	Soup	Intelligence	Wisdom	---
A bowl of vichyssoise	Soup	Wisdom	Tick	---
A cup of deep dark chocolate pudding	Soup	Tick	Charisma	---
A cup of homemeade blueberry ice cream	Soup	Wisdom	Charisma	---
A cup of raspberry sorbet	Soup	Intelligence	Charisma	---
A cup of red snapper chowder	Soup	Constitution	Intelligence	---
A hot pot of Karelian stew	Soup	Strength	Constitution	---
A plate of trout and vodka sauce	Soup	Dexterity	Constitution	---
A portion of chocolate fondue	Soup	Dexterity	Charisma	---
A serving of braised pork and cabbage	Soup	Strength	Intelligence	---
A serving of bread pudding	Soup	Dexterity	Tick	---
A serving of pheasant au vin	Soup	Strength	Dexterity	---
An order of sausage gravy over toast	Soup	Strength	Tick	---
An order of spaghetti bolognese	Soup	Strength	Wisdom	---
Furnachian magma stew	Soup	Strength	Constitution	Intelligence
Thick meaty soup in a skull	Soup	Constitution	Tick	---
Vegetable noodle bowl	Soup	Charisma	Wisdom	Intelligence
A bowl of hot yellow grits	Entree	Wisdom	Tick	---
A bowl of steaming hot farina with berries	Entree	Intelligence	Tick	---
A candy apple	Entree	Intelligence	Charisma	---
A cheese casserole	Entree	Strength	Dexterity	---
A chocolate-covered strawberry	Entree	Wisdom	Charisma	---
A ham and cheese omelette	Entree	Constitution	Tick	---
A hot egg and bacon breakfast	Entree	Strength	Tick	---
A hot egg and kipper breakfast	Entree	Dexterity	Tick	---
A jar of mixed berry preserves	Entree	Intelligence	Wisdom	---
A plate of breaded mussels on the half-shell	Entree	Strength	Intelligence	---
A plate of haggis	Entree	Dexterity	Intelligence	---
A serving of french toast	Entree	Tick	Charisma	---
A serving of garlic mashed potatoes	Entree	Dexterity	Charisma	---
A serving of poached swordfish	Entree	Constitution	Intelligence	---
A serving of potatoes au gratin	Entree	Strength	Constitution	---
A serving of sauted frog legs	Entree	Dexterity	Wisdom	---
A serving of sauteed reindeer	Entree	Constitution	Charisma	---
A tuna and noodle casserole	Entree	Dexterity	Constitution	---
Furnachian drake roast	Entree	Strength	Constitution	Intelligence
Roast quail and dressing	Entree	Strength	Charisma	---
Salt crust fish	Entree	Constitution	Strength	Dexterity
Serving of pot roast	Entree	Strength	Wisdom	---
Spicy stuffed mushroom caps	Entree	Constitution	Wisdom	---
A braided pitko loaf	Baked goods	Wisdom	Charisma	---
A cup of yoghurt with fruit	Baked goods	Dexterity	Tick	---
A fresh fruit tartlet	Baked goods	Intelligence	Wisdom	---
A gooey cheese calzone	Baked goods	Strength	Dexterity	---
A handful of chocolate-chip cookies	Baked goods	Dexterity	Charisma	---
A hot sausage pizza	Baked goods	Strength	Constitution	---
A large blueberry muffin	Baked goods	Wisdom	Tick	---
A large brown kalakukko	Baked goods	Dexterity	Constitution	---
A large round tourtiere	Baked goods	Constitution	Charisma	---
A loaf of banana bread	Baked goods	Constitution	Wisdom	---
A marlin and carrot pot pie	Baked goods	Constitution	Intelligence	---
A plate of soft pretzel sticks and dips	Baked goods	Dexterity	Wisdom	---
A serving of eggs and hot buttered biscuits	Baked goods	Strength	Tick	---
A serving of pancakes and sausage	Baked goods	Constitution	Tick	---
A serving of strawberry-topped waffles	Baked goods	Intelligence	Tick	---
A slice of chilled elvish silk pie	Baked goods	Intelligence	Charisma	---
A slice of strawberry-rhubarb pie	Baked goods	Intelligence	Charisma	---
A slice of warm homemade apple pie	Baked goods	Intelligence	Charisma	---
A slice of warm homemade blueberry pie	Baked goods	Intelligence	Charisma	---
A small triangular spanakopita (pie)	Baked goods	Strength	Intelligence	---
A steak and kidney pie	Baked goods	Dexterity	Intelligence	---
A venison pocket pie	Baked goods	Strength	Charisma	---
A warm yellow slice of quiche	Baked goods	Strength	Wisdom	---
Crawe's legendary chicken pie	Baked goods	Strength	Wisdom	Charisma
Furnachian caldera souffle	Baked goods	Strength	Constitution	Intelligence
HUGE chocolate brownie	Baked goods	Tick	Charisma	---
Meadowshire plum crostata	Baked goods	Tick	Charisma	Intelligence
Sprite's old-fashioned banana split	Baked goods	Dexterity	Intelligence	Charisma
a bag of 4 bread flours	Ingredient	---	---	---
a bag of 4 cake flours	Ingredient	---	---	---
a bag of 4 cocoa powders	Ingredient	---	---	---
a bag of 4 corn meals	Ingredient	---	---	---
a bag of 4 dark chocolates	Ingredient	---	---	---
a bag of 4 milk chocolates	Ingredient	---	---	---
a bag of 4 white sugars	Ingredient	---	---	---
a crate of 4 fruit jars	Ingredient	---	---	---
a jar of 4 pastas	Ingredient	---	---	---
a jar of 4 yeasts	Ingredient	---	---	---
a mass of 4 butters	Ingredient	---	---	---
a mass of 4 soft cheeses	Ingredient	---	---	---
a pile of 4 breads	Ingredient	---	---	---
a pile of 4 creams	Ingredient	---	---	---
a pile of 4 salts	Ingredient	---	---	---
a pile of 4 unleavened breads	Ingredient	---	---	---
a pile of 4 white breads	Ingredient	---	---	---
a stack of 4 corn breads	Ingredient	---	---	---
Canned vegetables	Ingredient	---	---	---